Thank you for tuning in! In this powerful 15-minute session, we invite you to pause, breathe, listen, and grow! This self-help conversation focuses on expanding your life through a new understanding of how the relationships around you can—and will—evolve. Embrace the change and let go of what no longer serves you. Ask yourself, “Which relationships are you struggling to work through?” Whether you're seeking to heal and repair a current relationship or grow and thrive in a new one, join us for a brief yet impactful discussion. You'll gain fresh insights and practical ideas to better manage yourself and the people within your personal and professional circles. We go beyond communication styles to reveal deeper truths that foster growth and transformation. "Relationships are the essence of change."— Jess & Mary Join us for future monthly upcoming 15-minute episodes. We would love to hear from you!!! Please rate, review, and subscribe to this pod

Our monthly podcast has a new look, a new format and a short 15-minute listen! Listen in NOW for encouraging deep questions that will positively impact your life. We are excited to embark on this journey with you! Thank you for tuning in! In this strong 15-minute space… we invite you to pause, breathe, listen, and grow! This captivating conversation is about how responding from a place of love in any difficult situation expands your life! “Practice the Pause” and your self-limiting beliefs rebuild. You have relationships and specific situations in your life that are a struggle. How can you best overcome the obstacles that inevitably arise? We will show you how! Let yourself feel differently, think differently and express yourself naturally while you successfully repair a difficult situation. We dive into tips on leading from your heart and how to begin cleaning up tough demands within your life that matter to you! No matter the situation you always have the power of

Listen in NOW for encouraging deep questions that will positively impact your life. We are excited to embark on this journey with you! Thank you for tuning in! Our monthly podcast has a new look, a new format and a short 15-minute listen! In this strong 15-minute space… we invite you to pause, breathe, listen, and grow! This insightful and captivating conversation will expand your understanding of why you might procrastinate. Procrastination is #1 at stopping you from listening to your highest self. Change the overwhelm around why you delay, and you will become more stable! When you remove the barriers of procrastination within you, your personal compass changes! Why are you postponing gratification and procrastinating? Join us for future monthly upcoming episodes. We would love to hear from you. Please rate, review, and subscribe to this podcast for more empowering content. Share with those who might benefit! Connect with us through social media! Podcast Resources: 1. Medi

Are you feeling opposition within your world? The person you personify might be feeling internal obstacles because of external views and current real-life challenges. You might even be feeling and noticing resistance more than ever before? Let’s get honest and talk about it! Here… in this strong 15- minute space… we invite you to pause, to breathe, to listen, and to grow! What if you put aside pain and shame? What if you came from the mindset of societal pressures enhancing your well-being, instead of inhibiting your welfare and happiness? In this discussion we cultivate new tools to overcome self and social acceptance within a world that can be detrimental to our personal growth. Prepare for opposition with a new lens of support, look toward building resilience without fear and doubt! Explore strategies toward a healthy mindset with intention toward noticing and removing judgement within and from others. In this episode Jess & Mary uncover secrets that you